Workout of the Day – November 13 2014
LIFT: Snatch – 7 x 1 WOD: Tabata these…. Hollow rock / Rocking arch Rest 1 min OH Lunge @ 45/25 / Ball slams @... Read More
Workout of the Day – November 10 2014
LIFT: Clean & Jerk – 7 x 1 WOD: 3 Rounds 3 Muscle ups 30 Hollow Rocks 60 Double Under’s
Workout of the Day – November 5 2014
SKILL: Handstand and Handstand walks WOD: For time…. 30 Push press @ 135/95 30 Front Squat @ 115/75 30 Power clean @ 95/65
Workout of the Day – October 26 2014
LIFT: Snatch – 7 x 1 WOD: AMRAP in 12 3 wall walks 6 Body rows 9 DB snatch (alternating) @ 45/30
Workout of the Day – October 25 2014
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 8 5 pull ups 10 Deadlift @ 185/135 15 Box jumps @ 24/20″
Workout of the Day – October 21 2014
SKILL: AMRAP in 2 min rope Climbs WOD: 6 Rounds 250m Row 5 Hang Power Snatch @ 95/65
Workout of the Day – October 20 2014
LIFT: Snatch – 7 x 1 WOD: AMRAP in 15 5 Deadlift @ 225/155 10 Pull ups 5 Ring dips
Workout of the Day – October 17 2014
LIFT: Clean & Jerk – 7 x 1 WOD: 25 Burpees 25 Power Cleans @ 135/95 25 Burpees EMOM stop and complete 7 Wall Balls... Read More
Workout of the Day – October 12 2014
LIFT: Power Clean – Hang Power Clean WOD: EMOM x 15 1 Power Clean 1 Hang Power Clean 1 Front Squat 1 Jerk
Workout of the Day – October 2 2014
LIFT: Back Squat 3 x 5 WOD: 21-15-9 Power Cleans @ 155/115 Box Jumps @ 24/20″