Tag

Olympic lifting

LIFT: OH Squat – 1 RM WOD: EMOM x 10 20 mountain climbers per leg 10 squat jump

SKILL: 3 HSPU or 2 wall walk EMOM x 10 min WOD: EMOM x 24 (HAP w/ good form) Power clean Hang power clean Hang...

LIFT: Clean & Jerk – 1 RM WOD: EMOM to failure 20 Double unders 2 push ups* *add 1 rep EMOM

LIFT: Front Squat – 1RM WOD: 21-15-9 Deadlift @ 225/155 Overbar burpees Ring rows

SKILL: Sled Push – for load WOD: 10 min Cap 25 Wall Ball @ 20/14 20 Power clean @ 115/85 15 OH Squat @ 115/85...

LIFT: Snatch – 7 x 1 WOD: 50 Box Jump then…. 12 to 1 Heavy KB Swings 1 to 12 Squat jumps then… 50 Burpees

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 2 4 Power Snatch @ 95/65 8 push ups Rest 1 min. Complete 3 Rounds

LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 10 200m Row 10 T2B 5 Power Clean @ 135/95

LIFT: Front Squat – 5 x 2 WOD: Tabata these: DB Snatch @ 50/30 Air Squats Ball slams @ 20/15 *1 min rest between Tabata’s

SKILL: Paralette pass throughs WOD: 10 to 1 Burpee Box Jumps @ 24/20 3 Hand Squat Cleans after each set (heavy and unbroken)