Workout of the Day – October 22 2017 – CrossFit Opus

Workout of the Day – October 22 2017

LIFT:

Front Squat – 5 x 2

WOD:

Tabata these:

DB Snatch @ 50/30

Air Squats

Ball slams @ 20/15

*1 min rest between Tabata’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Squat, Tabata