Workout of the Day – July 19 2019
SKILL: kip swing, kipping pull ups WOD: 6 Rounds 100m DB Farmer Carry @ 50/35 50 ft DB Front Rack Lunge 15 Pull ups
Workout of the Day – July 17 2019
STRENGTH: Back Squat 3 x 5 WOD: AMRAP in 8 Suicide sprint 10 Lunges @ 50/35
Workout of the Day – July 8 2019
STRENGTH: Front Squat 5 x 2 @ 70% WOD: 3 Rounds 30 Double under’s 20 OH Lunges @ 45/25 5 Core Complex
Workout of the Day – June 11 2019
STRENGTH: Back Squat – 5 x 5 WOD: AMRAP in 12 100 single under’s 10 Burpee pull ups 100 foot walking lunge 10 Burpee pull... Read More
Workout of the Day – June 6 2019
STRENGTH: 10 min EMOM Snatch Pull + Power Snatch @ 95% WOD: AMRAP in 15 20 Box Jump @ 24/20 40 OH Walking Lunges @... Read More
Workout of the Day – May 27 2019
STRENGTH: Deadlift 2 @ 90%, 5×3 @ 75% WOD: 2 Rounds 25 Push Press @ 95/65 100 ft. Front Rack Walking lunge Rest 3 min... Read More
Workout of the Day – May 16 2019
STRENGTH: Press – 3 RM WOD: 5 Rounds 100 Ft Suitcase DB Walking Lunge @ 50/35 20 sec L-sit 15 Ft HS Walk / 30... Read More
Workout of the Day – May 6 2019
SKILL: Sled Push for Load WOD: 5 Rounds 100 foot walking lunge 20 Wall Ball @ 20/14 100m Run 20 Pull ups
Workout of the Day – April 26 2019
STRENGTH: Front Squat 1 1/4 – 5 x 1 @ 90% WOD AMRAP in 15 20 mountain climbers per leg 40 OH walking lunges @... Read More