Workout of the Day – August 14 2019
SKILL: Tire Flips WOD: 400m Sandbag Carry 400m Farmer Carry 10 Sandbag Zurcher Lunges 200m Sandbag Carry 200m Farmer Carry 10 Sandbag Zurcher Lunges 400m... Read More
Workout of the Day – August 3 2019
WOD: AMRAP in 16 25 ft Front Rack Lunge @ 95/65 10 Burpee over bar 25 ft Front Rack Lunge 10 Ring Rows
Workout of the Day – July 29 2019
STRENGTH: Press 4 x 3 WOD: 21 Goblet Lunges @ 24/16 100m Farmer Carry @ 2×24/2×16 21 KB Thrusters @ 24/16 100m Farmer Carry 15... Read More