We offer a training program that is specifically designed for kids and teenagers to help them develop a lifelong love for fitness.
CrossFit Kids is a method for teaching CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
The workouts are age specific and designed for kids and teens to have FUN all while getting healthier and more fit! It is a fun and energetic atmosphere, so come let your kids try it out!
Every class includes a fun dynamic warm up, a skill development segment, Workout of the Day, and finishes with a Game.