Youth Team Training

If your child is 10yrs and up and they play in a sport they can and WILL benefit from PROPER workouts that will build their strength and flexibility.

No matter what sport your child plays, one thing remains constant…they need to be well balanced in these 10 physical characteristics:
  • Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process, and deliver oxygen.
  • Stamina: The ability of body systems to process, deliver, store, and utilize energy.
  • Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
  • Flexibility: the ability to maximize the range of motion at a given joint
  • Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  • Speed: The ability to minimize the time cycle of a repeated movement.
  • Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
  • Agility: The ability to minimize transition time from one movement pattern to another.
  • Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
  • Accuracy: The ability to control movement in a given direction or at a given intensity
We offer Private team strength & conditioning in our fully equipped facility. Our expert coaches are Certified Kids & Teens Trainers ensuring the safe and effective coaching our youth require.

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