19
Jul
Workout of the Day – July 19 2019
SKILL: kip swing, kipping pull ups
WOD:
6 Rounds
100m DB Farmer Carry @ 50/35
50 ft DB Front Rack Lunge
15 Pull ups
Workout of the Day – July 19 2019
SKILL: kip swing, kipping pull ups
WOD:
6 Rounds
100m DB Farmer Carry @ 50/35
50 ft DB Front Rack Lunge
15 Pull ups