27
May
Workout of the Day – May 27 2019
![](https://crossfitopus.com/wp-content/uploads/2019/05/007-1.jpg)
STRENGTH: Deadlift 2 @ 90%, 5×3 @ 75%
WOD:
2 Rounds
25 Push Press @ 95/65
100 ft. Front Rack Walking lunge
Rest 3 min
2 Rounds
20 Push press @ 115/85
100 ft. Front Rack Walking lunge
Rest 3 min
2 Rounds
15 Push Press @ 135/95
100 ft. Front Rack Walking lunge
![](https://crossfitopus.com/wp-content/uploads/2019/05/022.jpg)