Workout of the Day – December 14 2018
SKILL: 500m Row for time WOD: 100 Double under’s 100 DB Front Rack Lunges @ 50/35 100 Double under’s 100 Squat Thrusts
Workout of the Day – December 9 2018
LIFT: Jerk – 1 RM WOD: AMRAP in 8 8 R-arm OH Lunge @ 50/35 8 L-arm OH Lunge 16 Wall ball @ 20/14
Workout of the Day – December 12 2017
LIFT: Press – 5 x 3 @ 80% 3 RM WOD: AMRAP in 16 50 foot Front Rack DB lunge @ 50/35 15 pull ups