Workout of the Day CrossFit Opus – September 6, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 1 RM WOD: 50 KB Snatch @ 24/16 kg 1 mile Run 50 KB... Read More
Workout of the Day CrossFit Opus – September 1, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 1 RM WOD: 5 Rounds per Side For Time 5 KB Snatch @ 24/16 kg... Read More
Workout of the Day CrossFit Opus – August 24, 2013 WOD
CROSSFIT OPUS – WORKOUT FO THE DAY SKILL: Double unders WOD: 50 KB Swings @ 32/24 kg 40 KB Thrusters @ 20/14 kg 30 Burpees... Read More
Workout Of The Day CrossFit Opus – August 20, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 3RM WOD: Partner AMRAP in 12 min A) Hold KB overhead while.. B) Complete... Read More
Workout of the Day CrossFit Opus – August 17, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 3RM WOD: 12 Hanging Power Snatch @ 75/45lb 15 American Swings @ 16kg/20lb 18 Double... Read More
Workout of the Day CrossFit Opus – August 13, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 3RM WOD: 75 KB Swings @ 24/16 kg 50 Double Unders 25 Sit ups 50... Read More
Workout of the Day CrossFit Opus – August 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Zurker sandbag cleans 5-4-3-2-1 PARTNER WOD: One person working at a time, alternate as needed 100... Read More
Workout of the Day CrossFit Opus – July 31st 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: K2E / T2B technique WOD: 5 Rounds 10 Hollow Rocks 10 KB Slingshots / side 10 push... Read More
Workout of the Day CrossFit Opus – July 28th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Double Unders WOD: TABATA these Body Rows Straight Leg Dead Lift @ 75/55 Supermans KB High Pulls @... Read More
Workout of the Day CrossFit Opus – July 25th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Rope climb drills WOD: 1-10-1 Dual KB Rack Squats @ 16kg/20# Dual KB Strict Press @ 16kg/20# Dual... Read More