Workout of the Day CrossFit Opus – July 28th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Double Unders WOD: TABATA these Body Rows Straight Leg Dead Lift @ 75/55 Supermans KB High Pulls @... Read More
Workout of the Day CrossFit Opus – July 25th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Rope climb drills WOD: 1-10-1 Dual KB Rack Squats @ 16kg/20# Dual KB Strict Press @ 16kg/20# Dual... Read More
Workout of the Day CrossFit Opus – July 24th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 5 RM WOD: 50 KB Swings @20/14kg 500 m Row 50 Double Unders 40... Read More
Workout of the Day CrossFit Opus – July 21st 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 5RM WOD: AFRAP in 12 min 10 Russian Twist/side @ 20/14kg Max Hold Knee... Read More
Workout of the Day CrossFit Opus – July 16th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 150 Russian Swings WOD: 3 RFT Run Around Building 10 GHD Sit Ups 10 Groiners/Side 10 Windmill... Read More
Workout of the Day CrossFit Opus-July 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press WOD: -4RFT- 5 Squat Cleans @ 155/115 10 KB Swings @ 32/24 kg 15 Squat... Read More
Workout of the Day CrossFit Opus – July 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9... Read More