Tag

Double unders

SKILL: Max height box jump WOD: AMRAP in 12 15/10 push ups 50 Double under’s

LIFT: 10 min EMOM of 1 Snatch pull + 1 Squat snatch WOD: “The Ghost” 6 Rounds 1 min AMRAP Row for calories 1 min...

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 10 10 Power Snatch @ 95/65 20 Double under’s

LIFT: Jerk – 5 x 1 WOD: AMRAP in 3 OH Squats @ 95/65 -Rest 1 min- AMRAP in 3 Double under’s -Rest 1 min-...

SKILL: Pistols 5-4-3-2-1 WOD: AMRAP in 16 1 press @ 5 x 3 weight 2 push press 3 push jerk 25 Double under’s

LIFT: Back Squat – 3 x 5 WOD: 2 Rounds of alternating Tabata intervals Suitcase Deadlift w/ KB’s Double unders (sub. tuck jumps)

LIFT: Front Squat – 5 x 2 WOD: AMRAP in 10 20 Double unders 10 V to Hollow Body 5 Strict HSPU

SKILL: Sled Races WOD: 1 min AMRAP HSPU (strict) Rest 30 sec. 1 min AMRAP burpees Rest 30 sec. 1 min AMRAP paralette dips Rest...

LIFT: Clean & Jerk – 7 x 1 WOD: 50 Double under’s 25 Broad jumps 50 Double under’s 25 sprawls 50 double under’s

LIFT: Press – 5 x 3 WOD: In 3 minutes complete: 200m Run AMRAP pull ups -Rest 1 min- In 3 minutes complete: 200m Run...