30
Oct
Workout of the Day – October 30 2016
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 10
10 Power Snatch @ 95/65
20 Double under’s
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 10
10 Power Snatch @ 95/65
20 Double under’s