Workout of the Day – May 27 2019
STRENGTH: Deadlift 2 @ 90%, 5×3 @ 75% WOD: 2 Rounds 25 Push Press @ 95/65 100 ft. Front Rack Walking lunge Rest 3 min... Read More
Workout of the Day – May 14 2019
STRENGTH: Deadlift 85% x 2, 70% 6 x 3 w/ 90-120 sec rest WOD: AMRAP in 15 200m Run 10 T2B 5 Ring MU /... Read More
Workout of the Day – May 8 2019
STRENGTH: 1 1/4 Front Squats – 5 x 1 @ 95% WOD: 3 Rounds 20/15 Cal Row 15 Deadlift @ 225/155 20/15 Cal Row -Rest... Read More
Workout of the Day – May 3 2019
SKILL: Dual KB Clean & Snatch WOD: 8 sets of 40 sec Work / 20 sec Rest Dual KB Complex Suitcase Deadlift Hang Clean Front... Read More
Workout of the Day – May 2 2019
STRENGTH: Deadlift 2@80% – 8×3 @ 65% w/ 90s rest WOD: 3 Rounds of Favourite 4 10 Hollow Body to Bent Knee Up 20 HB... Read More
Workout of the Day – April 23 2019
STRENGTH: Back Squat 5 RM WOD: 3 Rounds – 45 sec work / 15 sec Rest SLDL @ 75/55 Double under’s KB Swings @ 24/16... Read More
Workout of the Day – April 20 2019
STRENGTH: Deadlift – 5@ 50% – 4@ 60% – 3 @ 70% – 2 @ 75% – 8×3 @ 60% WOD: 3 Rounds 25 Double... Read More
Workout of the Day – April 18 2019
STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Squat Snatch WOD: 4 Rounds 10 RENEGADE ROW 10 L-LEG DEADLIFT 10 R-LEG DEADLIFT
Workout of the Day – April 7 2019
Deadlift – 2 x 5 @ 50%, 2 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75% WOD: 10 Rounds... Read More
Workout of the Day – March 29 2019
Bench Press- 3 x 5 10 Rounds 5 KB R-Rack / L-Deadlift @ 24/16 & 32/20 kg 5 KB L-Rack / R-Deadlift 5 R-Arm Swing... Read More