9
May
Workout of the Day – May 8 2019
STRENGTH: 1 1/4 Front Squats – 5 x 1 @ 95%
WOD:
3 Rounds
20/15 Cal Row
15 Deadlift @ 225/155
20/15 Cal Row
-Rest 3 min between Rounds-
Workout of the Day – May 8 2019
STRENGTH: 1 1/4 Front Squats – 5 x 1 @ 95%
WOD:
3 Rounds
20/15 Cal Row
15 Deadlift @ 225/155
20/15 Cal Row
-Rest 3 min between Rounds-