Tag

Deadlift

LIFT: Bench press – 3 x 5 @ 85% WOD: 25 HSPU 50 V to Hollow body 25 walking lunge steps 50 supermans 25 Pendlay...

LIFT: OH Squat – 5 x 2 @ 90% WOD: EMOM x 12 3 Deadlift @ 185/135 6 Burpees over bar

LIFT: Deadlift – 1 x 5 WOD: Partner AMRAP in 15 Partner A – L hang while Partner B completes 25 Double under’s Then Partner...

LIFT: Deadlift – 3 RM WOD: AMRAP in 16 2 Rope Climbs 10 Ring dips 20 sit ups

SKILL: Sled Pulls WOD: 25 HSPU 50 Double under’s 25 OH Lunges @ 45/35 50 Double under’s 25 Sprawls 50 Double under’s 25 Deadlift @...

SKILL: Core game WOD: Friday the 13th Crap Shoot Roll the dice – complete the exercise and reps, roll again! AMRAP in 30 2 –...

LIFT: Jerk – 5 x 2 WOD: 21-15-9 Deadlift @ 225/155 Burpees over bar

LIFT: Deadlift – 5 RM WOD: 10-9-8-7-6-5-4-3-2-1 Russian twist @ 16/12 kg KB Swings @ 32/24 kg

LIFT: Deadlift – 1 x 5 WOD: 20-15-10-5 Hang Power Clean @ 95/65 Box Jumps @ 24/20 HK2E

SKILL: Hip Mobility session WOD: EMOM to the Death 1 Deadlift @ 95/65 1 Power clean 1 Squat clean – Increase reps each min- Immediately...