Workout of the Day CrossFit Opus – July 31st 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: K2E / T2B technique WOD: 5 Rounds 10 Hollow Rocks 10 KB Slingshots / side 10 push... Read More
Workout of the Day CrossFit Opus – July 30th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 5 RM WOD: Partner’s – Max Distance in 15 min A) Row for distance while…... Read More
Workout of the Day CrossFit Opus – July 29th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 5 RM WOD: AMRAP x 2 Strict Press @ 75/45 Push Press Push Jerk Split... Read More
Workout of the Day CrossFit Opus – July 28th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Double Unders WOD: TABATA these Body Rows Straight Leg Dead Lift @ 75/55 Supermans KB High Pulls @... Read More
Workout of the Day CrossFit Opus – July 27th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 5 RM WOD: 5 Dead Lift 3 Clean 1 Jerk 4 RFT Score= Time +... Read More
Workout of the Day CrossFit Opus – July 26th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat – 5 RM WOD: 21-15-9 (a.k.a. Mandy) Overhead Squat M 95/115/135 W65/80/95- increase load per round Burpee... Read More
Workout of the Day CrossFit Opus – July 25th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Rope climb drills WOD: 1-10-1 Dual KB Rack Squats @ 16kg/20# Dual KB Strict Press @ 16kg/20# Dual... Read More
Workout of the Day CrossFit Opus – July 24th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 5 RM WOD: 50 KB Swings @20/14kg 500 m Row 50 Double Unders 40... Read More
Workout of the Day CrossFit Opus – July 23th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 5 RM WOD: E.M.O.M for 10 min 5 Strict Press @ 80/55 5 Ring... Read More
Workout of the Day CrossFit Opus – July 22th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Balance Drills WOD: 5 Back Squats from Rack 10 Supermans 15 Rings Push Ups 3 RFT Score... Read More