Tag

CrossFit Opus

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 5 RM WOD: 500m Row 3 Rounds 10 Box Jump 24/20″ 10 sprawls 500m Row

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Agility & Speed drills WOD: 5 Rounds 5 Strict Press @ 105/75 10 Ball Slams...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 5 RM WOD: Team Of 3 -AMRAP in 20- A) 500 m row B) AMRAP: 1...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat 5 RM WOD: Partner WOD -2 RFT- 25 MB Sit-up Toss Over Box 30X...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press WOD: -4RFT- 5 Squat Cleans @ 155/115 10 KB Swings @ 32/24 kg 15 Squat...

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Front Squat WOD: -5RFT- 7 Push Press @ 115/75 21 Double Unders

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Back Squat WOD: -AMRAP in 15- 50ft Walking Lunge 10 Push-ups 1 Lap of Building

CROSSFIT OPUS-WORKOUT OF THE DAY SKILL: Pistol Squats 5-4-3-2-1 w/wt WOD: 30 Burpees 15-12-9 HPC @ 135/95 C2B Pull-ups 30 Burpees

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Press WOD: E.M.O.M 5 Thrusters @ 135/95 5 Ring Dips

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9...