Workout of the Day CrossFit Opus – July 25th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Rope climb drills WOD: 1-10-1 Dual KB Rack Squats @ 16kg/20# Dual KB Strict Press @ 16kg/20# Dual... Read More
Workout of the Day CrossFit Opus – July 24th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 5 RM WOD: 50 KB Swings @20/14kg 500 m Row 50 Double Unders 40... Read More
Workout of the Day CrossFit Opus – July 23th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 5 RM WOD: E.M.O.M for 10 min 5 Strict Press @ 80/55 5 Ring... Read More
Workout of the Day CrossFit Opus – July 22th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Balance Drills WOD: 5 Back Squats from Rack 10 Supermans 15 Rings Push Ups 3 RFT Score... Read More
Workout of the Day CrossFit Opus – July 21st 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 5RM WOD: AFRAP in 12 min 10 Russian Twist/side @ 20/14kg Max Hold Knee... Read More
Workout of the Day CrossFit Opus – July 20th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 5 RM WOD: PARTNER WOD A) Row for Distance B) Wall Ball- AMRAP unbroken... Read More
Workout of the Day CrossFit Opus – July 19th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Height Box Jump WOD: 4 Rounds 1 Sled Pull/Push – from standing (Sled+90/50) 10 Box Jumps 30/24″... Read More
Workout of the Day CrossFit Opus – July 18th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 5 RM WOD: 20 Calorie Row 20 Push Press 95/65 20 Push Ups 20 Jumping... Read More
Workout of the Day CrossFit Opus – July 16th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 150 Russian Swings WOD: 3 RFT Run Around Building 10 GHD Sit Ups 10 Groiners/Side 10 Windmill... Read More
Workout of the Day CrossFit Opus – July 15th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 5 RM WOD: ISABEL Snatch 135/95 30 Reps for Time