Workout of the Day CrossFit Opus – September 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: Partner AMRAP in 20 Partner A Runs around the building (~200m)... Read More
Workout of the Day CrossFit Opus – September 3, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: Go Get Your Fran 50′ Lunge to barbell – 50′ Front... Read More
Workout of the Day CrossFit Opus – September 1, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 1 RM WOD: 5 Rounds per Side For Time 5 KB Snatch @ 24/16 kg... Read More
Workout of the Day CrossFit Opus – August 31, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Thruster – 1 RM WOD: 3 RFT 400m Run 20 Body Rows 10 Burpees
Workout Of The Day CrossFit Opus-August 30, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Paralette Pass Through with Push up & Dip WOD: 2 Snatch 135/95 1 Overhead Weighted Lunge/Side... Read More
Workout of the Day CrossFit Opus – August 29, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 3 RM WOD: 12-9-6 Front squat @ 95/65 Pull ups 4 Min Time Cap 2... Read More
Workout of the Day CrossFit Opus – August 28, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 3 RM WOD: Partner AMRAP in 15 A) Row for distance B) Burpees for reps... Read More
Workout of the Day CrossFit Opus – August 27, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: HSPU WOD: 9-7-5 Broad Jumps Muscle ups Hang Power Cleans @ 155/115
Workout Of The Day CrossFit Opus – August 26, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean 3RM WOD: For Distance 15 Pulls on Rower-setting 10 15 Push ups
Workout Of The Day CrossFit Opus – August 25, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat – 3RM WOD: AMRAP in 12 21 Squats 15 Sit ups 9 Pushups