Workout of the Day – October 15 2013
LIFT: Front Squat 5 x 2 @ 85% 1RM WOD: 10 to 1 Pendlay Row @ 115/85# push ups
CrossFit Opus Workout of the Day – October 14, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 50m Sprints x 4 WOD: Thanksgiving Deck of Cards – 20 min Hearts = Ball slams Spades... Read More
CrossFit Opus Workout of the Day – October 13, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 WOD: 3 Rounds AMRAP in 1 min Wall Ball @ 20/14# AMRAP in 1... Read More
CrossFit Opus Workout of the Day – October 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench press 3×3 WOD: AMRAP in 5 21 KB Swings @ 24/16kg 12 Push press @ 115/75#... Read More
CrossFit Opus Workout of the Day – October 11, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Plank WOD: 750m Row 21 KB Snatch to Windmill (per side) @ 16/12kg 500m Row 15... Read More
CrossFit Opus Workout of the Day – October 10, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift 1×5 WOD: E.M.O.M. until failure 2 HSPU 2 Box Jumps @ 24/20″ 4 HSPU 4 Box... Read More
CrossFit Opus Workout of the Day – October 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3 x 3 WOD: 21-15-9 OH Squats @ 115/75# Ball slams @ 30/20# HK2E
CrossFit Opus Workout of the Day – October 8, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 400m Sprint Rest 2 min 400m Sprint WOD: AMRAP in 8 20 Double unders 10 Mountain... Read More
CrossFit Opus Workout of the Day – October 7, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 WOD: E.M.O.M until failure KB Swings (Russian) @ 24/16kg 2 reps – minute 1... Read More
CrossFit Opus Workout of the Day – October 6, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench 3×3 @ 75% 3RM WOD: AMRAP in 10 Push ups 1-2-3-4-5-4-3-2-1 Double unders 5-10-15-20-25-20-15-10-5