/10 Oct 2013/0 Comments CrossFit Opus Workout of the Day – October 10, 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift 1×5 WOD: E.M.O.M. until failure 2 HSPU 2 Box Jumps @ 24/20″ 4 HSPU 4 Box... Read More