6 Oct /0 Comments/WOD CrossFit Opus Workout of the Day – October 6, 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench 3×3 @ 75% 3RM WOD: AMRAP in 10 Push ups 1-2-3-4-5-4-3-2-1 Double unders 5-10-15-20-25-20-15-10-5 AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Powerlifting