CrossFit Opus Workout of the Day – October 6, 2013 WOD – CrossFit Opus

CrossFit Opus Workout of the Day – October 6, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Bench 3×3 @ 75% 3RM

WOD:

AMRAP in 10

Push ups 1-2-3-4-5-4-3-2-1

Double unders 5-10-15-20-25-20-15-10-5

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Powerlifting