Workout of the Day – December 30 2013
SKILL: 3 x max effort pull ups WOD: AMRAP in 6 6 Thrusters @ 95/65 6 Burpees Rest 1 min, then.. AMRAP in 2 Wall... Read More
Workout of the Day – December 29 2013
LIFT: Hang Power Snatch 5 x 2 WOD: 3 min AMRAP KB Swings @ 24/16kg Rest 1 min 3 min AMRAP squats Rest 1 min... Read More
Workout of the Day – December 28 2013
LIFT: Push Press 5 x 2 WOD: AMRAP in 7 3 wall walks 5 Broad jumps 7 Body rows
Workout of the Day – December 27 2013
SKILL: 3 x max effort pull ups WOD: “RANDY” 75 Power Snatch @ 75/55
Workout of the Day – December 24 2013
LIFT: Snatch 7 x 1 WOD: 3 RFT 500m Row 12 T2B 24 Ball slams @ 20/15#
Workout of the Day – December 23 2013
LIFT: OH Squat 5 x 2 WOD: 12 Days of Christmas On the first day of Christmas my true love gave to me, 1 muscle... Read More
Workout of the Day – December 22 2013
SKILL: 5 x 2 Cliff hanger pull ups WOD: 5 sandbag cleans 5 over sandbag Burpees 10 sandbag cleans 10 over sandbag Burpees 15 sandbag... Read More
Workout of the Day – December 21 2013
LIFT: Clean & Jerk 7 x 1 WOD: Tabata…. Wall ball @ 20/14 Rest 1 min Sledge swings Rest 1 min Push press @ 95/65
Workout of the Day – December 20 2013
LIFT: Front Squat 5 x 2 WOD: 10 min Cap 20 Power cleans @ 135/95# then AMRAP of 5 pistols 5 pull ups
Workout of the Day – December 19 2013
SKILL: 3x max effort pull ups WOD: 40-30-20-10 V to Hollow body OH Squats @ 60/35# w/ 3 push ups EMOM