CrossFit Opus Workout of the Day – October 5, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 3x sled push 50 feet WOD: AMRAP in 15 10 Burpees 10 Body rows 10 OH lunges... Read More
CrossFit Opus Workout of the Day – October 1, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 @ 75% of 3RM WOD: AMRAP in 15 5 Press @ 115/75 10 Push... Read More
CrossFit Opus Workout of the Day – September 18, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: AMRAP in 10 5 Pull ups 10 Wall ball @ 20/14#... Read More
CrossFit Opus Workout of the Day – September 13, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Rope Climbs WOD: Friday the 13th Crap Shoot – AMRAP in 15 Roll the dice and perform... Read More
CrossFit Opus Workout of the Day – September 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 1 RM WOD: AMRAP…. 2 min Hang Power Clean 95/65 2 min Squat Jumps 2... Read More
Workout of the Day CrossFit Opus – September 5, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 3 x Resisted Sprints WOD: AMRAP in 15 6 Deadlift @ 245/165 12 Hand Release Push ups... Read More
Workout of the Day CrossFit Opus – September 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: Partner AMRAP in 20 Partner A Runs around the building (~200m)... Read More
Workout Of The Day CrossFit Opus – August 25, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat – 3RM WOD: AMRAP in 12 21 Squats 15 Sit ups 9 Pushups
Workout Of The Day CrossFit Opus – August 21,2013
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Pistols/weighted 5-4-3-2-1 WOD: AMRAP in 15 6 Deadlift @ 185/135 9 Box Jumps @ 24/20″ 6 Pull... Read More
Workout Of The Day CrossFit Opus – August 20, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 3RM WOD: Partner AMRAP in 12 min A) Hold KB overhead while.. B) Complete... Read More