CrossFit Opus Workout of the Day – October 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3 x 3 WOD: 21-15-9 OH Squats @ 115/75# Ball slams @ 30/20# HK2E
CrossFit Opus Workout of the Day – October 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift 1×5 WOD: 3 RFT 400m Run 4 Turkish get ups / side @ 20/14kg
CrossFit Opus Workout of the Day – September 29, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 5 skin the cat – back lever progression WOD: 30-20-10 Hollow Rock Squat thrusts Ball slams @... Read More
CrossFit Opus Workout of the Day – September 26, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: K2E / T2B Max reps WOD: 15-12-9 KB Snatch to OH Lunge / arm Double unders
CrossFit Opus Workout of the Day – September 24, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 1 RM WOD: 5 Rounds 10 Pull ups 15 Sit ups Max Plank Score... Read More
CrossFit Opus Workout of the Day – September 19, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: 21-15-9 Deadlift @ 225/155# Paralette pass through
CrossFit Opus Workout of the Day – September 14, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 1 RM WOD: “Baseline” 500m Row 40 Squats 30 Sit ups 20 Push ups 10... Read More
CrossFit Opus Workout of the Day – September 11, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 40 1-leg deadlifts (10 per combination) WOD: 2 – 20 – 2 Push ups K2E
CrossFit Opus Workout of the Day – September 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 1 RM WOD: 12 min to complete as many rounds as possible of 5... Read More
Workout of the Day CrossFit Opus – September 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: Partner AMRAP in 20 Partner A Runs around the building (~200m)... Read More