28
Sep
CrossFit Opus Workout of the Day – September 28, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Deadlift – 1 RM
WOD:
5 RFT
10 K2E
15 Wall ball @ 20/14#
200m Run
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Deadlift – 1 RM
WOD:
5 RFT
10 K2E
15 Wall ball @ 20/14#
200m Run