1
Sep
Workout of the Day – September 1 2017
LIFT:
Press – 5 x 3
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups
LIFT:
Press – 5 x 3
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups