29
Jun
Workout of the Day – June 29 2017
LIFT:
Clean & Jerk – 7 x 1 @ 90% 1RM
WOD:
AMRAP in 5
5 Ring dips
10 push press @ 95/65
-Rest 1 min –
Max reps Pull ups
LIFT:
Clean & Jerk – 7 x 1 @ 90% 1RM
WOD:
AMRAP in 5
5 Ring dips
10 push press @ 95/65
-Rest 1 min –
Max reps Pull ups