Workout of the Day – June 21 2017 – CrossFit Opus

Workout of the Day – June 21 2017

SKILL:

Handstand & handstand walk practice

WOD:

AMRAP in 20

7 thrusters @ 115/75

14 KB Swings @ 24/16 kg

7 pull ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Pull ups, Strength Endurance