Workout of the Day – April 28 2017 – CrossFit Opus

Workout of the Day – April 28 2017

LIFT:

OH Squat – 5 x 2

WOD:

5 Rounds – 30 sec intervals

Ball slams @ 20/15

Hollow rock

Slingshots @ 16/12 kg

HK2E

Rest

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Olympic lifting, Squat, Strength Endurance