Workout of the Day – April 27 2017 – CrossFit Opus

Workout of the Day – April 27 2017

LIFT:

Clean & Jerk – 7 x 1

WOD:

3 Rounds

45 sec. max calorie assault bike

3 min rest

Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting