26
Apr
Workout of the Day – April 26 2017
LIFT:
Front Squat – 5 x 2
WOD:
5 Rounds
10 V ups
30 sec L hang
30 sec plank
30 sec push up plank
LIFT:
Front Squat – 5 x 2
WOD:
5 Rounds
10 V ups
30 sec L hang
30 sec plank
30 sec push up plank