Workout of the Day – April 29 2017 – CrossFit Opus

Workout of the Day – April 29 2017

SKILL:

400m Run

WOD:

1 min AMRAP Hang Squat Clean @ 135/95

1 min AMRAP Burpees

1 min AMRAP T2B

2 min AMRAP Hang Squat Clean @ 135/95

2 min AMRAP Burpees

2 min AMRAP T2B

1 min AMRAP Hang Squat Clean @ 135/95

1 min AMRAP Burpees

1 min AMRAP T2B

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Running