Workout of the Day – March 28 2017 – CrossFit Opus

Workout of the Day – March 28 2017

SKILL:

Pistols 5-4-3-2-1

WOD:

AMRAP in 12

250m Row

10 Pendlay Row @ 115/85

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Rowing