Workout of the Day – March 27 2017 – CrossFit Opus

Workout of the Day – March 27 2017

LIFT:

Back Squat – 3 x 5

WOD:

KB ANNIE

50-40-30-20-10

KB Swings @ 24/16 kg

Sit ups

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Powerlifting, Squat, Strength Endurance