29
Mar
Workout of the Day – March 29 2017
LIFT:
Bench Press- 3 x 5
WOD:
5 Rounds
10 push ups
1 Rope climb
10 strict press @ 75/55
25 Cal Row
LIFT:
Bench Press- 3 x 5
WOD:
5 Rounds
10 push ups
1 Rope climb
10 strict press @ 75/55
25 Cal Row