8
Mar
Workout of the Day – March 8 2017
LIFT:
Press – 5 x 3
WOD:
12 min AMRAP
20 Double under’s
15 Deadlift @ 185/135
10 Ring rows
LIFT:
Press – 5 x 3
WOD:
12 min AMRAP
20 Double under’s
15 Deadlift @ 185/135
10 Ring rows