Workout of the Day – February 20 2017 – CrossFit Opus

Workout of the Day – February 20 2017

SKILL:

Squat Ball

WOD:

Teams of 3 or 4

AMRAP in 3 – Sled push relay

AMRAP in 3 – Rope climb Relay

AMRAP in 3 – max sit ups, relay sets of 10

AMRAP in 3 – max KB Swings, relay sets of 10

AMRAP in 3 – max ball slams, relay in sets of 10

2 Rounds

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Rope climbs, Sled Push, Team workout