Workout of the Day – February 1 2017 – CrossFit Opus

Workout of the Day – February 1 2017

LIFT:

Press – 5 x 3

WOD:

25 min AMRAP

10 pullups

15 KB Swings @ 24/16 kg

20 Box jumps @ 24/20

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Press, Pull ups, Strength Endurance