Workout of the Day – November 17 2016 – CrossFit Opus

Workout of the Day – November 17 2016

LIFT:

Front Squat – 3 RM

WOD:

AMRAP in 12

5 Burpees

10 Box Jump @ 24/20

15 V to Hollow body

Ab workout, Agility, AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Squat