Workout of the Day – October 3 2016 – CrossFit Opus

Workout of the Day – October 3 2016

LIFT:

10 min EMOM Snatch pull + Squat Snatch

WOD:

AMRAP in 20

400m Run

30 KB Swings @ 24/16 kg

15 T2B

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Olympic lifting, Running, Strength Endurance