Workout of the Day – October 2 2016 – CrossFit Opus

Workout of the Day – October 2 2016

SKILL:

Rope climbs

WOD:

4 x

800m Row

-each round for time-

Rest 2 min between rounds

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Rope climbs, Rowing