Workout of the Day – August 17 2016 – CrossFit Opus

Workout of the Day – August 17 2016

LIFT:

Press – 5 x 3

WOD:

AMRAP in 10

2 wall walks

10 K2E

20 Box Jump @ 24/20

Ab workout, Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Press