Workout of the Day – June 27 2016 – CrossFit Opus

Workout of the Day – June 27 2016

SKILL:

Atlas Stone Cleans

WOD:

“Baseline”

500m Row

40 squats

30 sit ups

20 push ups

10 pullups

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Pull ups, Squat, Strongman