Workout of the Day – May 2 2016 – CrossFit Opus

Workout of the Day – May 2 2016

LIFT:

Deadlift – 5 RM

WOD:

10-9-8-7-6-5-4-3-2-1

Russian twist @ 16/12 kg

KB Swings @ 32/24 kg

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Metabolic Conditioning