Workout of the Day – April 2 2016 – CrossFit Opus

Workout of the Day – April 2 2016

LIFT:

3 snatch grip push press + 1 OH Squat EMOM for 10 min

WOD:

AMRAP in 10

10 push ups

10 ball slams

1 suicide run

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running