Workout of the Day – February 27 2016 – CrossFit Opus

Workout of the Day – February 27 2016

SKILL:

Sled push x 3

WOD:

AMRAP in 20

2 Rope climbs

10 alternating pistols

50 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Rope climbs, Sled Push