Workout of the Day – February 17 2016 – CrossFit Opus

Workout of the Day – February 17 2016

LIFT:

Press – 5 x 3

WOD:

3 Rounds

21 KB Swings @ 32/24 kg

15 Burpees

9 Pull ups

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Press, Pull ups